Schedule Baseline Test

SERVICES

SERVICES

Baseline Testing

All Ages | 60 mins

Required for all FLUIDMOTIONS athletes

This is where we will begin the process of developing individualized programs to help enhance performance.


Athletes will be evaluated on their abilities and current condition(s). Objectives, goals, and needs will be addressed at this time.


This will be the beginning of developing unlocked potential.


Schedule Baseline Test

Flexible Programs Built to

Unlock Your Potential

Flexible Programs Built to Unlock Your Potential

Starter

Personalized program with

goals and objective milestones

Personalized program with

goals and objective milestones

Personalized program with

goals and objective milestones

2 sessions per week
24 sessions total
Get Started

Intermediate

Intermediate

Personalized program with
goals and objective milestones

Personalized program with
goals and objective milestones

Personalized program with
goals and objective milestones

3 sessions per week

3 sessions per week

3 sessions per week

36 sessions total

36 sessions total

36 sessions total

Get Started

Advanced

Advanced

Personalized program with
goals and objective milestones

4 sessions per week

4 sessions per week

4 sessions per week

64 sessions total

64 sessions total

64 sessions total

Get Started

We recommend all of our athletes to start with a 3-month plan

to see the maximum results.

We recommend all of our athletes to start with a 3-month plan to see the maximum results.

We recommend all of our athletes to start with a 3-month plan to see the maximum results.

Programs built for access anywhere.

Programs built for access anywhere.

Click here to learn more about our online programs.

Click here to learn more about our online programs.

Programs built for all age groups

  • YOUTH & ADOLESCENCE

    An introduction to movement literacy and education for the youth athlete. Providing a solid foundation and frame work in training behaviors, habits, and techniques.

    LEARN TO TRAIN

  • COLLEGE LEVEL

    Get exposure to techniques and modes of training to enhance . Modes includng strategies/disciplines such as rehab, speed and agility, strength, balance, motor control

    TRAIN TO TRAIN

  • SEMI-PRO TO
    PROFESSIONAL

    Train for the specifics of your sport and position.

    TRAIN TO PERFORM

  • YOUTH & ADOLESCENT

    An introduction to movement literacy and education for the youth athlete. Providing a solid foundation and frame work in training behaviors, habits, and techniques.

    LEARN TO TRAIN

  • COLLEGE LEVEL

    Get exposure to techniques and modes of training to enhance . Modes includng strategies/disciplines such as rehab, speed and agility, strength, balance, motor control

    TRAIN TO TRAIN

  • SEMI PRO & PRO LEVEL

    Train for the specifics of your sport and position.

    LEARN TO TRAIN

  • YOUTH & ADOLESCENT

    An introduction to movement literacy and education for the youth athlete. Providing a solid foundation and frame work in training behaviors, habits, and techniques.

    LEARN TO TRAIN

  • COLLEGE LEVEL

    Get exposure to techniques and modes of training to enhance . Modes includng strategies/disciplines such as rehab, speed and agility, strength, balance, motor control

    TRAIN TO TRAIN

  • SEMI PRO & PRO LEVEL

    Train for the specifics of your sport and position.

    TRAIN TO PERFORM